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Pregnant Vegetarian Eats like a Queen!
My Mom (a.k.a Savvy Veg) has been visiting us, and oh boy, she’s been feeding me! I used to be a horribly picky eater. Then I left home and had to cook for myself. Down went my standards. Suddenly, my...
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The Pregnant Vegetarian is a Mad Gardener!
Spring has come early this year, and with great gusto! No nasty late frosts have come along to spoil things, so everything is green and growing. It seems like an appropriate time of year to be...
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Sprouting & Nutrition: Does Sprouting Increase Protein?
High intensity exerciser asks: does sprouting seeds increase their protein count? Message for Savvy Vegetarian: I have googled protein count when sprouting and there doesn’t seem to be much difference...
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Pregnancy as a medical event?
Pregnant Vegetarian: I wish I had a doctor who knew at least as much about nutrition as I do. Since I got the diagnosis of gestational diabetes, I have been in a brooding mood. Frankly, I feel very...
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Goodbye Root Veggies, Hello Green Spring Veggies!
Peas, Spinach & Asparagus are delicious to eat and packed with nutrition. Spring means tulips, little league, and fresh, tasty green vegetables. This week Savvy Vegetarian and the letter “D” (for...
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Mom Suspects Vitamin Deficiencies in Teen Vegetarian
Vegetarian Advice: Happy teen goes veg, gets tired & depressed. Got vitamins? Message for Savvy Vegetarian: Hi, I’m worried about my daughter. She has stopped eating meat for nearly 18 months now,...
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Veggie School Lunch Ideas & Kid Friendly Recipes
Kid Friendly Vegetarian Lunch Box Lunch Ideas & Healthy Recipes School is starting and kids need all kinds of stuff! Clothes, school supplies, and lunches. I don’t know if you’ve checked out school...
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10 Quick Easy Cooking Tips for Veg or Vegan
Catch 22: How to Eat a Healthy Veg Diet With Little Time or Inclination to Cook Most vegetarians and vegans I know don’t have much time to cook. Some of them aren’t that fond of cooking either. They do...
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Home Cooked Fast Food
5 Ways to Feed Yourself Convenience Food at Home I haven’t had much time to cook since I left home. First in college, taking a full class load and working 30 hours a week to pay the bills, I struggled...
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Get Enough Protein in Your Veg Diet
Free Protein Teleclass with Savvy Veg This Tuesday evening, I’ll be giving a free talk through a very cool website, Global Teleclass. My free teleclass, How to Get Enough Protein in Your Vegetarian or...
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Nut Butter – A True Kitchen Chameleon
How to Cook with Nut Butters, nut butter recipe for Asian Spring Rolls & Peanut Dipping Sauce Guest post by Robin Robertson, author of the Nut Butter Universe vegan cookbook. Nut butters can be...
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Spinach Cooking, Recipes, Nutrition, Health
We love spinach! It’s so nutritious, healthy, versatile, easy to cook, fun to grow, delicious… And you can add spinach to everything. Well maybe not quite EVERYTHING, but there’s spinach dip, pie,...
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Why Savvy Veg Loves Beans (and so should you)
Beans & Lentils – Nutritious, Delicious, Versatile, Cheap, Vegan – What’s Not to Love? My bean adventures began in 1968 when I first went vegetarian. You’d have thought that I was eating food from...
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Win a Copy of Whole, by T. Colin Campbell
Win T. Colin Campbell’s Book ‘Whole, Rethinking the Science of Nutrition’! Open to U.S. & Canada Giveaway ends midnight 8.26.13. Winner will be notified 8.27 Whole is an excellent book which could...
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Vegan For Her Book Giveaway
Win a Copy of Vegan For Her, The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet Open to U.S. & Canada Only – Sorry Everyone Else! Vegan for Her by Virginia Messina, MPH, RD, co-author...
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10 Reasons to Love Lentils – The Other Legume
Why I Love Lentils & Eat Them All the Time When people say they can’t eat beans, I say, “Have you tried lentils?” There are so many different kinds of legumes (beans & lentils), over 11,000...
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Nutrition CHAMPS eCookbook Giveaway
The Veggie Queen’s Guide to Eating & Cooking for Optimum Health, Happiness, Energy & Vitality Enter the Nutrition CHAMPS giveaway BELOW from 10:00 A.M. Feb. 20 thru 11:59 P.M Feb. 22, 2015. The...
View ArticlePlant Powered Families Cookbook Giveaway
Win a Copy! 100+ Kid-Tested Vegan Recipes. U.S. & Canada only If I met a parent who was going vegan with the kids and having a nervous breakdown about what to feed them, worried that they’ll...
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